7 Minute Workout - Free

Features 7 Minute Workout - Free

"This is the best 7-minute workout I've seen so far."When you're short on time but want a scientifically-proven way to workout, you'll want to use this app.
All the Power 20 apps strive to be best-in-class, with research and development.
This free version of Power 20's 7-minute workout offers the standard 7-minute workout.
To unlock the cardio and strengthening routines, get the pro version!

- Intense 7-minute workouts- Choose Strengthening, cardio, or blended- Proven effective- Get guided animations- Choose 1, 2, 3 or 4 intervals of 7-min workouts- Award-winning Power 20 format applied to the 7-minute workout.
The 7-minute workout can accompany the Power 20 Method.
Check it out at: http://power20method.com/
Want more workouts?
Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.